Hip Hinge MovementThe Foundation For Swings Deadlifts Clean And More For anyone that wants to understand and properly perform the foundation for Training Book 1 English Edition
Télécharger Hip Hinge MovementThe Foundation For Swings Deadlifts Clean And More For anyone that wants to understand and properly perform the foundation for Training Book 1 English Edition PDF Fichier - Whether youre a personal trainer wanting to get a deeper understanding of the hip hinge movement and be able to explain it properly to your clients or whether youre wanting to start swinging a kettlebell deadlift weights or perform bentover rows this book is for you This book is the precursor to the kettlebell swing conventional deadlift cleans and bentover rows it covers important information that goes into details on what using the back to lift is and how to prevent lifting with the backbr br The hip hinge is a fundamental movement in exercise It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement Also a lot of important exercisessuch as the kettlebell swing the traditional deadlift bent over rows and many moredepend on this movementbr br The follow up to this book is the Kettlebell Swing which is available here httpwwwamazoncomTheKettlebellSwingAmazinglyExtremelyebookdpB01EANE5RGbr br This book will cover every intrinsic detail of the Hip Hinge movement explained and broken down in such a way that everyone can understand it its basic but at the same time advanced br br No one should progress to exercises like the hip hinge deadlift bentover row or the kettlebell swing without fully understanding the hip hinge movement Anna Junghans Gym Owner Gym Elitebr br This publication is a great asset for fitness enthusiasts It covers an underappreciated yet vital element in functional movement the hip hinge Im glad I got the opportunity to help contribute to this important topic I hope you find it useful and informative and most importantly incorporate this valuable information into your fitness routinebr Derek Fronczak NESTA Certified Personal Fitness Trainer and Functional Training specialistbr br You are doing a great service to people who are new to kettlebells and fitness in general Breaks my heart when I see a large class using their upper body to move kettlebells with the kettlebell swing Tony Gomezbr br The hip hinge is one of the fundamental movement patterns for human beings and Taco Fleur has provided a guide to help the reader own the movement Broken down into component parts with definitions and videos this little ebook is big on performing the hip hinge correctly It is sure to become a valuable addition to your reference library Wendy Chappellbr br Throughout my life I have attended many courses and workshops from most I walked away thinking to myself that if they just changed the wording slightly presented things differently and did not assume everyone would know what they were talking about then a lot more people would have benefit from the information provided I have learned from these experiences and vowed not to make the same mistake Taco Fleur Owner of Cavemantrainingbr br Taco Fleur is a qualified kettlebell coach with Level II credentials IKFF CKT Level 1 CrossFit Level 1 Trainer MMA Fitness Level 2 MMA Conditioning Level 1 PUNCH Brazilian Jiu Jitsu Purple Belt and others br br Who Is This Book Forbr This book is for Crossfitters fitness enthusiasts for anyone that wants to understand and properly perform the foundation for deadlifts swings bentover rows and cleans anyone that wants to lift safely in their daytoday life and anyone wanting to regain their mobilitybr br What Will You Learnbr After reading this book you will understand how to perform the hip hinge safely avoid pains how to use it for exercise what muscles are used find faults provide corrections and how to cue the movement to your students
Details of Hip Hinge MovementThe Foundation For Swings Deadlifts Clean And More For anyone that wants to understand and properly perform the foundation for Training Book 1 English Edition
| Book's Title | Hip Hinge MovementThe Foundation For Swings Deadlifts Clean And More For anyone that wants to understand and properly perform the foundation for Training Book 1 English Edition |
| Author | Taco Fleur |
| Category | Subjects |
| Tags | MovementThe, Foundation, Swings, Deadlifts, anyone, understand, properly, perform, foundation, Training, English, Edition |
| Customer's Rating | 4.7 stars of 5 from 34 Readers |
| Filename | hip-hinge-movementthe-foundation-for-swings-deadlifts-clean-and-more-for-anyone-that-wants-to-understand-and-properly-perform-the-foundation-for-training-book-1-english-edition.pdf |
| Filesize | 28.25 MB (current server's speed is 26.2 Mbps |
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